How Mental Toughness and climbing work together for your mental health.

What is Mental Toughness?

Let’s dive into mental toughness. It’s that inner strength that allows you to remain calm under

pressure, persevere through difficult times, and keep moving forward when challenges arise. It encompasses resilience, confidence, and focus—essential qualities that enable individuals to manage stress, recover from setbacks, and maintain motivation even when faced with life’s hurdles (Clough, Earle, & Sewell, 2002).

¿How Climbing Boosts Mental Health?

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